Ebook Get With the Program!: Getting Real About Your Health, Weight, and Emotional Well-Being, by Bob Greene
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Get With the Program!: Getting Real About Your Health, Weight, and Emotional Well-Being, by Bob Greene
Ebook Get With the Program!: Getting Real About Your Health, Weight, and Emotional Well-Being, by Bob Greene
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Amazon.com Review
Lose weight, get in shape, understand your emotions, and feel good about yourself. These are the interrelated goals of Get with the Program by Bob Greene, best known as Oprah's personal trainer and coauthor of Make the Connection. Using this book is like having a personal coach working with you on emotional and behavioral changes as well as diet and exercise. Greene realizes that if you've had trouble losing weight, you need to understand your attitudes and obstacles before any diet or exercise program will work. So phase one of the program is a self-examination regarding changing your life, including written exercises to help you understand your emotions. Phase two adds aerobic exercise, without changing your diet, to rev up your metabolism. Phase three focuses on the emotional connection to eating habits, including identifying emotional eating triggers and working to overcome them. Phase four adds strength training and dietary changes. Get with the Program is conveniently spiral-bound, so it's easy to fill in the written exercises and view instructions and photos of the physical exercises. ItÂ’s highly recommended for people who have had trouble losing weight and are serious about getting in shape--physically and emotionally. --Joan Price
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From School Library Journal
Adult/High School-Greene's offers exercise regimens, photographs, and useful training tips for beginners or experts, and concentrates on how readers can reach their physical and mental potential. The plan is divided into four phases, and there is a section on journal keeping. The author explains how to set up a good exercise-and-conditioning program, how to increase metabolism, and how to improve one's appearance with a little mental preparation. Throughout, he emphasizes the importance of attitude, eating high-quality food, understanding the connection between food and emotions, and drinking lots of water. Readers who follow his advice could learn to "live the best life possible," and become hooked on feeling good, looking good, and being good to themselves.ayo dayo, Chinn Park Regional Library, Prince William, VACopyright 2002 Cahners Business Information, Inc.
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Product details
Hardcover: 224 pages
Publisher: Simon & Schuster; First Printing edition (January 8, 2002)
Language: English
ISBN-10: 0743244397
ISBN-13: 978-0743225991
ASIN: 0743225996
Product Dimensions:
7 x 0.8 x 9.7 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
36 customer reviews
Amazon Best Sellers Rank:
#1,313,985 in Books (See Top 100 in Books)
Mr Greene explains clearly the interaction of physiological and psychological points to develop a comprehensive style of life to improve your health and quality of life: much more than self defeating diets that accomplish nothing. Important to understand the holistic nature of the true objective of health and well being that we all need...
Let's be clear up front: there are no major breakthroughs or miracles in this book. Most every American alive knows what it would take to get fit (exercise) and lose weight (eat less fat and junk). To a certain extent, therefore, "Get with the Program" is just a re-formulation of the hard facts we all know. What Bob Greene has devised is a realistic and relatively painless way of adopting those healthy practices into your life on a long-term basis. There are 4 incremental stages to the program which are simple and designed for each person to follow at their own pace. This means that you don't have to wake up tomorrow morning, starve yourself and run out the door for 2 hours at the gym. Step 1 is simple: start a minimum of aerobic exercise, basic stretches and some abdominal exercises a couple of times a week. Easy enough. Once you've thoroughly incorporated that into your life, you move on to stage 2 where exercise picks up a little. Not until you reach stage 4 do you begin to actively change your eating habits; that can be months or years later. This is a fitness program that isn't intimidating and isn't going to require you to drastically change your whole lifestyle immediately in order to get results and start feeling better about yourself. This means that a lot of people who haven't been successful in weightloss or exercise programs before are finally going to succeed in making long-term changes to their lives. Again, this isn't a radical fad diet (in fact, the nutritional advice is rather skimpy - follow Greene's principals, but don't hesitate to supplement the nutritional info if you need to)- it's about making gradual changes at a pace you can live with.
I was disappointed with this book...but perhaps it is because I've moved way beyond where this program starts. This is a program truly for beginners to exercise...absolute beginners. I like that Bob does not focus on changing one's diet until you establish exercise as a routine; however, I do not agree with him on holding off strength training until the very end. Muscle burns fat--and can be just as, or even more effective than aerobics alone. Still, if you're new to exercise...this book will walk you through a gentle program which should have you exercising regularly in a few months. Another great book for beginners is Glen Gaesser's "The Spark."
Motivational, educational, makes you think about what/when you eat. Bob is disciplined and expects you to be too!Easier said then done, LOL!
I have just started to read this book and I love it. It addresses many weight related issues, without being "just another diet book" (I have lots of those) It makes a great companion to any weight loss program or lifestyle change. Highly recommend ~ definitely a good read
Excellent book for motivation and accountability!
Perfect
This book is amazing, a perfect companionship for someone who is interested in change her or his poor life style for a healthy and happy live. A great motivator!
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