Free PDF Mentally Fit Physically Strong: The Fit Doc's Guide to Real Life - Real Fitness - Real Health, by Dr. Michele C. Reed

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Mentally Fit Physically Strong: The Fit Doc's Guide to Real Life - Real Fitness - Real Health, by Dr. Michele C. Reed

Free PDF Mentally Fit Physically Strong: The Fit Doc's Guide to Real Life - Real Fitness - Real Health, by Dr. Michele C. Reed

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About the Author

Dr. Michele C. Reed (Fit Doc) is a Board Certified practicing Family Medicine Physician and the owner and Medical Director of MS Family Medicine Health Care, P.C., a holistic practice that serves two locations in Rosedale Queens and Garden City, New York. Dr. Reed also serves as the School District Physician for the Malverne and Roosevelt School Districts in Nassau County, NY. Dr. Reed remains committed to serving her community and also serves as the community the Medical Director for The Congregational Church of South Hempstead. From an early age, Dr. Reed had aspirations of becoming a doctor and has dedicated her life to serving her community and working as an advocate for overall wellness and the prevention of chronic diseases. Dr. Reed received her undergraduate degree from the State University of New York at Stony Brook and her medical degree from the New York College of Osteopathic Medicine. She is a Long Island native where she lives with her with her husband and twin sons.

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Product details

Paperback: 120 pages

Publisher: Pipe Publishing (May 19, 2017)

Language: English

ISBN-10: 0984447520

ISBN-13: 978-0984447527

Product Dimensions:

6 x 0.3 x 9 inches

Shipping Weight: 8.3 ounces

Average Customer Review:

5.0 out of 5 stars

9 customer reviews

Amazon Best Sellers Rank:

#2,210,376 in Books (See Top 100 in Books)

Mentally Fit Physically Strong gets it right. So many of our struggles begin or are perpetuated by our thinking. The Fit Doc shares personal experiences that are relatable in how she confronts challenges to living a healthy lifestyle. Her strategies are practical and easy to implement. I Think we can all say that life gets busy and in the way of achieving many of our most desirable goals. Questions in this book provoke thought for challenging your challenges. This can easily be used as a tool to self-coach yourself into a lifestyle of health and wellness.

I LOVE It! Ladies you get a great read with real life, simple to implement golden nuggets for healthy mind and physical living from a lady who is LIVING THE TALK. These nuggets, gently dropped on you will help you begin, renew or even ramp up your daily fitness goals. I love the way Dr. Reed makes the ability to journal the process and progress simple & easy, essentially relieving the angst associated with fitness. Jump on the train now and let Dr. Michele C. Reed guide you along YOUR PATH to a strong, healthy, fit you. ~Sunshine~ #MentallyFitPhysicallyStrong

Easy read with great information to get you started and focused on the track to healthy fit lifestyle. Very motivating, Get your copy now!

Exceptional book! I can't wait for the next one.

Excellent piece that is easy to understand. I highly recommend this book.

Excellent

I read this in 1 setting. Dr. Reed is my Primary md. She asked if I read her book I said no but will pick it up. Picked up 5 days later & found it very interesting. What I liked is that the suggestions should be easy to make 1 at a time. Also like after each chapter there were tools to assistance with changes. I plan on re reading a few times and work the suggestions in each chapter 1 by 1. Great book Dr. Reed

Thank you Dr. Michele.I loved your book. It may be the fastest and most informative I've read.All the success to you.Corethia

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Mentally Fit Physically Strong: The Fit Doc's Guide to Real Life - Real Fitness - Real Health, by Dr. Michele C. Reed PDF

Mentally Fit Physically Strong: The Fit Doc's Guide to Real Life - Real Fitness - Real Health, by Dr. Michele C. Reed PDF

Mentally Fit Physically Strong: The Fit Doc's Guide to Real Life - Real Fitness - Real Health, by Dr. Michele C. Reed PDF

Free Download WI Foundations of Reading: Preparation for the Wisconsin Foundations of Reading Exam

Free Download WI Foundations of Reading: Preparation for the Wisconsin Foundations of Reading Exam

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WI Foundations of Reading: Preparation for the Wisconsin Foundations of Reading Exam

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About the Author

Mary DeSouza Stephens has BS and MS degrees from MIT and over 20 years of teaching experience, including course design, curriculum development, and teaching K-higher ed math, computers, science, and humanities. In recent years, she has spoken at international education conferences, founded Omega Teaching, served on the board of Alpha Public Schools, taught as an adjunct faculty at UMASS and Elms College, and worked as the research and development manager at Houghton Mifflin Harcourt. She is the founder and CEO of PrepForward (www.prepforward.com), a leading provider of teacher preparation materials, and can be contacted at mary@prepforward.com. PrepForward - This book was developed in collaboration with PrepForward’s expert instructors, including teachers, professors, curriculum developers, writers, editors, ELL coordinators, and ed tech company founders. They have degrees ranging from a PhD in Language and Literature to a Masters in Special Education. This book reflects their vast experience as K-higher ed teachers, their varied qualifications in English language skills, and their passion for education.

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Product details

Paperback: 400 pages

Publisher: CreateSpace Independent Publishing Platform (March 24, 2016)

Language: English

ISBN-10: 1530560977

ISBN-13: 978-1530560974

Product Dimensions:

8 x 0.9 x 10 inches

Shipping Weight: 1.9 pounds (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#156,514 in Books (See Top 100 in Books)

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Free Ebook Painting With Light

Free Ebook Painting With Light

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Review

"Provides fascinating insights into the mechanisms of the studio system." (Ian Gilchrist Reel Ink 2013-06-03)

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From the Inside Flap

"A wonderful introduction to the workings of the Hollywood system. We learn in rich and yet accessible detail about special effects, technical wizardry and gadgetry, lighting, make-up, the breakdown of crews, and filming strategies. The book is legendary and its reprint is a major event for film study."―Dana Polan, Tisch School of the Arts, New York University

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Product details

Paperback: 242 pages

Publisher: University of California Press; First Edition, Introduction by Todd McCarthy, With a New Foreword by John Bailey edition (February 5, 2013)

Language: English

ISBN-10: 0520275845

ISBN-13: 978-0520275843

Product Dimensions:

7.5 x 0.7 x 10 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

41 customer reviews

Amazon Best Sellers Rank:

#412,598 in Books (See Top 100 in Books)

Background on me: 40 years in the photo and film/video biz. Producer, director, photographer, DP (Director of Photography) gaffer (lighter).I wish I could recommend this book for instruction in lighting technique, or theory, or anything... but I can't. Oh, there's a tidbit here and there, but not much to advance anyone's lighting chops. It IS an interesting look at how motion picture lighting was executed in the 40's and 50's. But given the improvements in lighting instruments and sensors, following these directives will not yield optimum results. So many ideas here feel like "add another light." At one point we learn the 8 light method for lighting a single (one person.) Wow!Ask a local gaffer or DP who's work you admire if you can work for them, unpaid, as an extra pair of hands on a shoot or 3. Ask ahead of time if you can ask questions while they work. The professionals I work with would be happy to pass on what they know. And don't ignore the DPs and gaffers who are 50+. They've seen it all and will be flattered and happy that you are asking them to share their experience and wisdom.

This is the classic by John Alton. You will learn those essential theories on lighting which answer all or at least many of your questions. I've read so many books on this subject, and this is the first that really explained how to light to make it 'look like a movie.' I encourage you to purchase this. You will learn some essential theory you need to be a pro, or to understand cinematography. Even though this was written years ago, the techniques are still used today. You can see a great example of this style in Spielberg's Lincoln, and in just about every other movie made today. An essential book for the cineaste, and a good read.

I've not made it all the way through this book, however, what I have read has been great. As an independent filmmaker, it seems that the term "independent film" means "crap." I don't want to make movies to express myself in some abstract way that people associate independent with. I want to make films that are entertaining and fun to watch. I enjoy watching movies and I want to deliver the same feeling to other people. This book has helped increase the production quality of our work to help get rid of some of the "independent" look.

Lighting is maybe my worst technique and always seemed almost uninteresting to me compared to writing, editing, and directing. So I read a how to book on lighting, at the end it suggested this book to read also. That book taught technique, this book taught the art and philosophy of it. Everything from film lighting, photo lighting, to every day lighting usage. He even goes over how your eyes and brain make movies all the time without you realizing it.

John Alton knew lighting, and has a great grasp on teaching it. His book, although old, still has momentum in the basics of lighting and even a few cheap ways to make effects in photography that are applicable to this day. Even if you know all the info in this book its a great historic read to see how the masters hashed it out in the adolescence of film. He shows you the complete A-Z of motion photography from set building, character, and the powerful effect of light when used correctly.

The book was recommended by a neighbour and friend, Nico Dufort, who worked on 'Happy Feet Two', and who had duties which spanned technical and creative work on the movie. The book's author, John Alton, insisted that still photographers and cinematographers are primarily creatives. He also gives many examples of working quickly and innovatively, whilst honouring the beauty of the actors and scenes, indoors and outdoors. Mr Alton achieved an enviable list of film noir credits in particular but his range extended to various genres and to colour as well as black and white: He asserted that black and white were colours despite the orthodox classification. Mr Alton also understood the need for openness to other artistic experiences. His life spanned several continents and very different cultures and is interesting in its own right. Perhaps the greatest strength of 'Painting with Light' is the clarity and generosity of technical knowledge freely explained with diagrams and methodologies set out for different types of scenes and lighting conditions.

As a former professional stills photographer I can relate to many, if not all of the lighting discussions in this book. After all, in a way light is light. Nothing much has changed there. What has changed enormously is the move to a more natural 'lighting'., i.e. away from the very theatrical lighting often displayed as examples in this book. There is a lot of great, detailed explanation on how to light in various situations but the result is something that looks pretty dated nowadays. It is an essential book for a grounding in basic lighting, in an era, but...I don't see things lit the same way...today. And with respect to my American friends, some things are explained in a long-winded way that I got in the first couple of paragraphs. We don't need endless variations of what was just said. A lot of people have defended the book , almost religiously, as if somehow it could not possibly be less-than-prefect. Well, it probably was for the time.Just not now. It is an essential library addition, but as a go-to book...I'm not so sure.

A Classic, with great lighting explanations.

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