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Maternal Fitness: Preparing for a Healthy Pregnancy, an Easier Labor, and a Quick Recovery
Free Download Maternal Fitness: Preparing for a Healthy Pregnancy, an Easier Labor, and a Quick Recovery
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Review
Ellie McGrath, Marathoner The work paid off. My doctor was impressed with how strong I was. Maternal Fitness is an excellent combination of exercise, education, and relaxation.Stephanie Young Health and Fitness Editor, Glamour Magazine Maternal Fitness made a big difference in my pregnancy and birthing experience when I was a mother-to-be for the second time. I felt great -- very strong and energetic -- throughout my pregnancy and into my delivery.Ellen Manos, M.D. (Obstetrician and Mother) Women [trained by Maternal Fitness] feel in control of their bodies, both during and after pregnancy. I can say this with absolute assurance, since I was one of their clients.
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From the Back Cover
If you're newly pregnant, you're probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your new baby. You're also thinking about the big day itself and what the experience of labor will be like. Even if you're following a regular fitness program, you'll want to do everything you can to strengthen and prepare your body for the rigors of labor. Maternal Fitness features clearly illustrated exercises that focus specifically on the muscle groups you'll use throughout labor, especially the transverse abdominals - the stomach muscles that play a critical role during delivery. A powerful set of transverse abs can speed labor and delivery and make for a quick recovery. By learning how to strengthen your abdominals and relax your pelvic floor muscles, you'll be able to push more effectively. While the Maternal Fitness program is designed specifically for the big moment, it also has other benefits, from minimizing backache and fatigue to giving you a welcome head start on getting back into shape after childbirth. Developed by a professional trainer who is also a registered nurse and childbirth educator, the Maternal Fitness program is safe for you and your baby and easy to do. Once learned, it can be incorporated into any workout.
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Product details
Paperback: 162 pages
Publisher: Touchstone; Original ed. edition (April 10, 1996)
Language: English
ISBN-10: 0684802953
ISBN-13: 978-0684802954
Product Dimensions:
7.5 x 0.4 x 9.2 inches
Shipping Weight: 13.6 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
32 customer reviews
Amazon Best Sellers Rank:
#407,662 in Books (See Top 100 in Books)
I didn't get this book until my fifth month of pregnancy when I was searching for something to help relieve my back pain. I came across this book and after a single weekend of doing the introductory BAKS exercises, I'm feeling noticably better. I wish I had followed this program during my first pregnancy, b/c it teaches you to visualize the act of giving birth (like squeezing toothpaste from a tube), teaches you which muscles to use, and gives you the safe and effective exercises that develop those muscles. At the rist of TMI, I noticed the difference with my first bowel movement! I'm actually starting to look FORWARD to having a baby because I feel like I'm going to be prepared. I know HOW to push and I'm excited about developing my strength over the next few months so that labor isn't as exhausting as it was the first time around. I plan to write another review in December after the baby is born.
My yoga instructor recommended this book. I had a rough pregnancy with my first child. This pregnancy has been a breeze because I'm much stronger thanks to the workouts in this book.
I didn't do all of the exercises listed (didn't have enough time in my day!) but there were several that I did do regularly, and I feel that they really did help with my pregnancy and labor. The general theory behind the exercises was really excellent for me to keep in mind, as well. I didn't buy any of the other things that this author created, but this book alone was helpful for me as a first-time pregnant lady.
I started reading Julie Tupler's book at the end of my 2nd trimester and started with her BAKS Basics workout for a week or so while on business travel. I can't say my back pain went away but it certainly helped.I've also been doing her maternal fitness workout (takes longer - about an hour +) and it's a tough workout that you can do at your own pace - with just a few things, at home. (Need some light weights and a resistance band).I love that she offers pages you can photocopy to have on hand with you - makes it easy to follow once you know the routine or if you have to travel like me.
This has so many wonderful exercises in it to do while you're pregnant and post pregnant. Very helpful!
The breathing techniques in this book helped me through 10 hours of labor. I cannot say that I was very calm but the exercises mentioned do strengthen you mentally & physically. Makes you feel like you can handle labor without any worry.Loved it & even shared the book with a friend so she can benefit from the wonderful techniques described in the book.
I used this during my first pregnancy and truly believe it helped me to be relaxed and well prepared for the delivery which ended up being a short labor and 20 minutes pushing. Now I wanted to do the same exercises again in my second pregnancy but couldn't find my book. I just ordered a used version so I don't miss out! I also think the exercises helped me get back in shape quickly after having the baby since my bellymuscles were nicely toned underneath!
This book has some really good information and wonderful tips for preparing for the marathon of labor and delivery. Once you learn the basic moves they can be easily incorporated into your daily routine. I have not been able to make myself do it every day but I can see how important it is. My lack of motivation is certainly not the book's fault! Now if I can just get off the couch...
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