Free PDF Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere, by Kira Willey
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Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere, by Kira Willey
Free PDF Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere, by Kira Willey
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Review
“Breathe Like a Bear is a beautiful guide to mindfulness. Parents, teachers, caregivers— and especially kids—will love the different ways to explore mindfulness and breath through animals and story in Breathe Like a Bear. Both lyrical and practical, this much-needed book will help children navigate the world around them!” —Susan Verde, author of I Am Yoga and I Am Peace “I love this book! Breathe Like a Bear is filled with playful and imaginative ideas for helping kids connect to themselves, whether it’s their own strong energy or inner calm. Each moment that Kira has so elegantly sculpted and described conjures up delicious, beautiful, or whimsical, child-friendly scenarios. It’s exactly this fun and accessible style that will make kids want to try every one of these little gems that provides simple tools for big change.” —Laurie Berkner, award-winning and bestselling children’s musical artistAuthor Willey brings years of experience in children's music and movement to her debut.The book is divided into five sections ("Be Calm," "Focus," "Imagine," "Make Some Energy," and "Relax"), which are further sectioned into double-page-spread subtopics. Each spread includes one or two breath-centered exercises to encourage a habit and practice of mindfulness. Most, but not all, include references to wild animals and nature that are sure to appeal to young children. They are encouraged to use their imaginations as launch pads for being present: "Imagine you're a cloud in the sky" and "Imagine you're a sleepy lion, just waking up in the morning" are typical. The exercises are brief and excellent for short attention spans, though some offer opportunities for extension through pacing. The instructional text is simple enough for fluent readers to use in self-guided practice, though each exercise likely works best as a read-aloud. Betts accompanies each exercise with charming illustrations featuring foxes, elephants, fanciful clouds, and, of course, bears. This friendly book is sure to appeal to educators and caregivers looking for an accessible and kid-friendly introduction to mindfulness. A breath of fresh air. - Kirkus Reviews Breathe Like a Bear teaches kids how to flex their mindfulness muscles and be calm, focused, imaginative,energized and relaxed. Kira Willey offers up fun activities that are sure tocaptivate young audiences and start them developing positive energy-producinghabits for their physical and mental well-being. And as Michelle KelseyMitchell points out in the foreword, "Children who practice mindfulnessare better able to self-regulate, have improved social skills... anddemonstrate higher self-esteem." Accentuating the engaging exercises aredelightful illustrations of animals and nature portrayed in strikingly boldcolors. This enjoyable, interactive book is a sneaky way to promote a healthyapproach to life with the small people you value most. –Shelf Awareness
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About the Author
Kira Willey is an award-winning songwriter, kids’ yoga expert, and creator of Rockin’ Yoga School Programs. She has released three nationally acclaimed albums of children’s yoga songs that blend upbeat, danceable music with get-up-and-move yoga inspiration. Her fourth release, Mindful Moments for Kids, is the inspiration for Breathe Like a Bear. She lives in Pennsylvania with her husband and three children and can be found online at kirawilley.com.Anni Betts is a professional illustrator who creates vibrant, cheerful drawings for books, magazines, advertisements, greeting cards, and more. Originally from Illinois, she now lives in Durham, England, with her archaeologist husband, Kamal, new son, Emmett, and adorable dog, Logan. When not illustrating, she can be found exploring the historic sights and natural beauty of the United Kingdom and Europe, baking sweets, going for long walks, and sewing colorful clothes to wear. Visit her online at annibetts.com.
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Product details
Age Range: 4 - 8 years
Grade Level: Preschool - 3
Hardcover: 96 pages
Publisher: Rodale Kids (December 5, 2017)
Language: English
ISBN-10: 9781623368852
ISBN-13: 978-1623368852
ASIN: 1623368855
Product Dimensions:
8 x 0.5 x 9.4 inches
Shipping Weight: 11.2 ounces (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
93 customer reviews
Amazon Best Sellers Rank:
#6,203 in Books (See Top 100 in Books)
Got this for my anxious 3-year-old. Very glad that I did. These are methods that she can learn now & keep throughout her life. I was surprised by the quality of the book design. It feels good to hold & is well designed. The illustrations are lovely. The book itself is calming. Simply beautiful. Would make a good gift & good for any child. So thankful for this book.
My 7 yo was upset. Decided to try this. Tried one, didn’t work. Tried another didn’t work. Tried a 3rd didn’t work. Tried a 4th. Worked like a charm. Thankfully there are 50 exercises in here. You are bound to find one. They are all child friendly enough that they will engage your child. Even the ones that purportedly didn’t work held the attention and maybe they were indeed working. Maybe it takes time to calm down. All will hold their attention.
We love this book so much! My 4 year old has severe anxiety. I have been trying to find age appropriate ways to teach her mindfulness and get her to pause and breathe when she starts getting anxious. Kira Willey's book doesthe job for me in an absolutely fantastic way. The illustrations are engaging, each practice is inventive (but on a level that a 4 year old can understand), and the way the practices are divided makes it much easier for me to pick on in a pinch. We've been doing a meditation from this book every day, and I've seen a big difference in how my little handles her anxiety.
This book is delightful and, like author Kira Willey's music, pleasing to both kids and adults alike. My energetic six-year-old son willingly and happily sits to practice the fun, simple mindfulness activities. I love that he is learning bite-sized ways to increase awareness, focus, and the ability to calm himself. Every child can benefit from mindfulness — Breathe Like a Bear delivers it beautifully.
Perfect to read just a few at a time, practice them together. We do them in public alot when my son needs to calm down. He is 4.5 and enjoys reading the book, doing the activities, and can use them to calm down when directed.He struggles (although not often) with being easily overwhelmed, anxious, and upset. When he encounters a situation that upsets him, he works himself up until he can't even talk. These quickly calm him back down. This is exactly what we needed! We were on a vacation when he had panic attack at a fun "experience" that was about $50 per person due to overwhelming visuals and noises. He had been so excited to go, and had been talking about it for weeks. But ended up spending less than 10 minutes inside, and wouldn't go back in. It breaks my heart that we didnt have this book before then because I think he reasonably knows that certain things arent real but in the moment cant cope. There are SO many exercises in this book to help with SO many situations. This is the handbook that parents of sensitive kiddos need. Taking a moment to calm down can be fun. And other pages include instructions on how to "send positive thoughts" and other important conversation starters for little ones.
We love this book so much. I have a preschool-aged child, and we have been looking for more ways to teach him mindfulness. Since we bought this book, he looks forward to doing one of the exercises before we wind down for bedtime. The pictures are beautiful and the different techniques are fun for kids (and adults!).
My 6 year old son absolutely Loves this book. I've tried different calm book and this is the most perfect for him now in his stage in life. He loves that it has sections. He picks a section and has me read the title of 'the chapers' and then finds the page number. The pictures are sooo cute and he has really resonated with the exercises. We've even been able to successfully use a few of the exercises during the day in a challenging time when his emotions were rising to shift to calm. Yay!
A must have! Such a GREAT quality book too- graphics are beautiful, overall binding is perfect and sturdy.The stories have really helped my child (and me!), learn to me more aware of our feelings, and manage them accordingly (when they need to be managed).
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