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SUMMARY: Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones By James Clear
Download Ebook SUMMARY: Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones By James Clear
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Product details
Paperback: 49 pages
Publisher: Independently published (March 6, 2019)
Language: English
ISBN-10: 1798920638
ISBN-13: 978-1798920633
Product Dimensions:
6 x 0.1 x 9 inches
Shipping Weight: 4.5 ounces (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
11 customer reviews
Amazon Best Sellers Rank:
#884,166 in Books (See Top 100 in Books)
An effective way to build a positive habit is to become part of a culture where that particular habit is considered normal behavior. The normal behavior of the culture can often overpower the desired behavior of any given individual.
The book is composed genuinely available, read effortlessly. I was read this book. I took in a good deal of fascinating data about good habits. Well written by author.
It has helped me to reevaluate why I do s9me of the things I do and the changes I can make to better my life. I am going to buy the book by James clear
The goal of an effetive habit is to have it in the end turn out to be automatic.
The book separates the four stages of propensities; signal, desiring, reaction, and reward, and afterward further clarifies the brain science at the back of why propensities hold so much power. The book goes into full-measure detail for each the best approach to widen and stay with incredible propensities, and how to find and shake off negative behavior patterns.
I took in a better than average course of action of spellbinding data about extraordinary propensities. It has helped me to rethink why I complete a bit of the things I do and the movements I can improve to my life. Purchase and read, and you will be lively you did.
Great book. The book prioritizes habit building over goal placing and outlines numerous execs and cons of the two.
I have perused two different books on habit change, and this book offers some great new thoughts regarding how to perceive approaches to improve and support sound habits. I took in a decent arrangement of entrancing information about great habits. It has helped me to reconsider why I do a portion of the things I do and the progressions I can improve to my life. Buy and read, and you will be cheerful you did.
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